Ottawa Disc Golf Club

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julz
Spin Doctor


Joined: 25 Sep 2005
Posts: 1315
Location: Ottawa, On, Canada

PostPosted: Fri May 04, 2018 6:42 pm    Post subject: Disc Golf Warmup-Exercises Reply with quote

As someone who's getting a bit older, I'm finding this guy to have made an awesome set of exercises to follow.

I've only started with the warm-ups, but I'll be starting the workout sessions next week.

http://www.discgolfstrong.com/

Oh, and it's free!
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